February 3, 2019

When the mood strikes!

I was craving nourishing hot chocolate this morning after being up all night with cramps.

I wanted it to be healing but also decadent and comforting.

Listen, your body is doing work right now. Indulge.

 Here's a tiny bit of info on each herb BUT it b...

January 8, 2019

Vegan + Keto Birthday Cake Donuts with Drink Koia shake.

December 10, 2018

I’m going into my third month of my herbal apprenticeship and I can truly

say it’s everything I hoped it would be. 

13 women arrive from different places, different lives and we’re greeted

with curling smoke from the chimney and waving leaves.

We share our homework, our we...

September 18, 2018

Hormone Balancing

Rosebud CBD chocolates

  • 1 bar of 100% Cacao

  • 1 tbs of butter (I use Miyokos vegan butter)

  • 1 bottle of Rose bud CBD oil (.5 oz | 347 mg)

  • ½ tsp of Maca

  • ½ tsp Ashwagandha

  • 1-2 tbs maple syrup

  • Optional: cinnamon



August 22, 2018

Flavanoids are mostly known for being potent antioxidants but have such a wide range of medical uses.

August 19, 2018

This recipe is similar to my Lemon Ricotta Poppyseed Waffles!

Sub ricotta for coconut yogurt.

Sub maple syrup for lavender honey (if not vegan)

Steep lavender buds in nut milk and let cool to create LAVENDER MILK! yum.

Add mashed blackberries.

May 26, 2018

BREAD MAKING is one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, th...

May 18, 2018

 Do you ever just see an instagram post and immediately have to try it?

Alison Wu posted her No Bake Lemon Poppyseed Donut Holes and I knew I had to make them or something similar.

The perfectly ripe bananas I had were just asking to be made into these.

I'm sorry, rose go...

April 24, 2018

Good luck not eating these constantly. I didn't stand a chance. The best damn granola bars. vegan. gluten free. easy recipe.

March 31, 2018

Nothing screams Easter holiday more than pastel pink frosting.

I'm loving experimenting with sourdough recipes and these cinnamon rolls hit the spot.

They were perfectly gooey and we ended up snacking on them all day.

I followed The Clever Carrot's Sourdough Cinnamon Roll...

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